Sleep is essential for maintaining good health, but it’s not just about how long you sleep—it’s about how well you rest. One often-overlooked factor that influences sleep quality is room temperature. The temperature of your sleeping environment can greatly affect your comfort and ability to stay asleep.
Experts recommend keeping your bedroom between 60 and 67°F (15 to 19°C) for optimal rest. This range aligns with your body’s natural cooling process, helping you fall asleep faster and stay in deeper stages of sleep.
