2. Helps balance pH in certain medical cases
In specific situations (such as acidosis), it can help regulate the body’s acidity
But this should only be done under medical supervision.
3. It can improve physical performance
Some studies show that it:
Reduces acidity in muscles
Improves performance in intense exercise
Especially in high-intensity activities
See more
Drugs and medications
Health
Digestive disorders and gastroesophageal reflux disease
4. It can alkalize urine
It is used in medicine to:
Reduce urinary acidity
Aid in certain kidney problems
But this use is also clinical, not for home use
The big myth: “It detoxifies the body”
This is where many publications mislead
It does not “cleanse the blood”
It does not eliminate toxins from the body
That function is performed by organs such as the liver and kidneys
Furthermore, there is no scientific evidence that drinking bicarbonate has a “detox” effect.
Risks You Should Know (Very Important)
Here’s the part many websites DON’T mention:
1. Can cause health problems if overused
Excessive consumption can cause:
Bloating and gas
