At this stage, the potato has begun breaking down and may contain higher concentrations of naturally occurring toxins.
When in doubt, it’s safer to discard it.
The Hidden Toxins in Sprouted Potatoes
All potatoes naturally contain compounds called:
Solanine
Chaconine
These substances help protect the potato from insects and disease.
In fresh potatoes, the levels are generally low and not a concern.
However, as potatoes age, sprout, or become exposed to light, these compounds can increase.
The highest concentrations are typically found in:
Sprouts
Eyes
Green portions of the skin
The white flesh of the potato contains much lower levels.
Consuming large amounts of these toxins may lead to symptoms such as:
