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Sleeping on the right side, on the other hand, may help certain people feel more relaxed physically, though this varies widely. Rather than searching for a “perfect” position, it’s more helpful to notice which one improves your sleep quality the most.
Some people benefit from experimenting with different positions over time to discover what suits them best. Sleep comfort can change with age, stress levels, or fatigue, so it’s normal not to stick to the same position every night.
