Why Eating Bananas in the Evening Might Work Wonders
Timing matters with bananas. Eating them earlier in the day is great, but the evening brings unique perks thanks to their natural compounds. Bananas contain tryptophan, an amino acid your body uses to make serotonin—the “feel-good” chemical that helps regulate mood and sets the stage for melatonin, your sleep hormone. They’re also rich in magnesium and potassium, minerals known for relaxing muscles and supporting a calm nervous system.
