Lifestyle Changes
Be sure to practise “intermittent fasting“, which is excellent for hip health.
Regular gentle exercise is just as important as diet. It strengthens muscles that support the joints, improves flexibility, balance, and mood, and can relieve pain significantly.
Being overweight puts undue strain on weight-bearing joints such as your knees, spine, hips, ankles, and feet. Losing weight can ease symptoms of arthritis.
A good night’s sleep will help you cope with the pain and stress of arthritis. Try going to bed at the same time every night and remove distractions from your bedroom.
