Should not be taken for more than 2 weeks continuously without medical supervision
Can cause imbalances if used constantly
Who should be especially careful?
Avoid or consult a doctor if:
You have high blood pressure
Kidney problems
Heart disease
You are pregnant
In these cases, it can be harmful.
How to use it safely?
If used occasionally as an antacid:
½ teaspoon in water
No more than a few times a day
Only in specific cases
Always in moderation and not as a daily habit.
Common mistakes to avoid
Taking it every day
Thinking it “cures everything”
Using it as a detox
Exceeding the dose
These mistakes are what cause problems.
Conclusion
Baking soda is not a miracle cure… but it’s not useless either
It can relieve heartburn
It has real medical uses
It can be helpful occasionally
But overuse can be dangerous
And it does not replace medical treatment
The key is to use it with information, moderation, and common sense.
