After 65, the goal is no longer to replicate past habits, but to find a new rhythm. Just as we adjust our wardrobe with the seasons, we adapt our hygiene routine: we keep the essentials, change what no longer works, and rediscover what truly feels good. A genuine, mindful routine, where listening to your body becomes the priority.
Senior hygiene: what if washing less often was better for your health? The ideal frequency that surprises everyone
