Vegetables: Broccoli, asparagus, Brussels sprouts, cucumbers, and many others.
Nuts and Seeds: Almonds, walnuts, sunflower, pumpkin, sesame, etc.
Dairy Products: Cheese, Greek yogurt, sour cream, heavy cream.
Fats and Oils: Peanut Butte, flaxseed oil, butter, sesame oil, olive oil, and almond oil. ( If you want to see more ketogenic diet foods, read this: The Ultimate List of Foods to Eat on a Ketogenic Diet
Foods to Avoid on a Ketogenic Diet
Grains: Grains: Wheat, oats, corn, barley, and rye. Includes bread and pasta.
Artificial Sweeteners: Sucralose, Equal, Acesulfame, Splenda, Saccharin, etc.
Processed Foods: If it contains carrageenan, don’t eat it.
“Low-fat” products: Atkins products, drinks, gluten, diet soda, etc.
