You can’t force your body to burn belly fat while leaving the fat in your arms or legs untouched. Fat loss is always a systemic, general, and progressive process .
⚠️ The Two Types of Abdominal Fat
To combat torso fat, it’s crucial to know that not all fat is the same, and one type is especially dangerous to your health:
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Subcutaneous fat: This is the layer of fat located just beneath the skin. It’s the fat we can prick with our fingers. Although it’s often the most aesthetically concerning, it’s the least harmful metabolically.
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Visceral fat: This is the deep fat that surrounds the vital organs (liver, pancreas, intestines). This fat is metabolically active: it releases inflammatory substances (cytokines) that increase the risk of insulin resistance, type 2 diabetes, and cardiovascular problems. A prominent, hard abdomen is often a sign of excess visceral fat.
