Dehydration
High protein intake
Certain medications (like NSAIDs)
Chronic kidney disease (CKD)
Acute kidney stress (from infection, illness, or intense exercise)
🩺 Important: A single high reading doesn’t always mean kidney damage. Always discuss results with your doctor—especially if you have diabetes, high blood pressure, or a family history of kidney disease.
That said, diet plays a powerful supportive role—and fruit choice is a simple place to start.
âś…Â 3 Kidney-Supportive Fruits to Add to Your Diet
These fruits are lower in potassium and phosphorus (two minerals that strained kidneys struggle to process) while offering antioxidants, hydration, and gentle nourishment.