The wrong posture can disrupt your sleep cycle, leaving you groggy, stiff, and sore in the morning—even if you clocked in a full eight hours
đźš«Â The Worst Sleeping Positions for Your Body
1. Stomach Sleeping
At first, it might feel cozy, but this is one of the least healthy ways to sleep. Why?
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Your neck twists to the side to breathe
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Your spine flattens unnaturally
Whether stretched above your head or tucked under a pillow, this position can restrict blood flow and compress nerves. That “pins and needles” feeling in your arms or hands? It’s a red flag.
Regularly sleeping this way may also contribute to shoulder
