Low vitamin D levels are often associated with persistent leg pain, weakness, and bone pain – especially in adults and the elderly.
🧬What is vitamin D and why is it so important?
Vitamin D is a fat-soluble vitamin that the body primarily produces itself in response to sunlight. It can be obtained from certain foods and, if necessary, through supplements under medical supervision.
Active vitamin D regulates the balance of minerals in the body that are necessary for the building and maintenance of bones. Without vitamin D, even a calcium-rich diet may be insufficient.
🥗Natural sources of vitamin D.
