🥈 2. Vitamin C (The “Collagen Builder”)
Hip joints rely on cartilage to cushion the bones. Vitamin C is a powerhouse antioxidant that fights inflammation, but its primary role in joint health is the synthesis of collagen.
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Why it helps the hip: Collagen is the structural protein that makes up cartilage. Without enough Vitamin C, the body cannot repair the micro-damage that occurs in the hip joint daily. It also helps protect the joint from oxidative stress caused by inflammation.
