Most of us now spend seven or more hours looking at phones, laptops, and tablets. The result is a steady stream of complaints about tired eyes, gritty sensations, and difficulty focusing on anything farther than arm’s length. This kind of strain doesn’t just stay in your eyes — it often spills over into neck tension, irritability, and even trouble winding down at night.
2 minutes a day to regain vision like you had at 20
