For most older adults, moderate daily exercise provides nearly all the health benefits without the added risks of extreme endurance events.
## **The Bottom Line**
Growing older doesn’t mean you should stop exercising—it simply means exercising smarter. Moderate activities such as walking, swimming, cycling, yoga, and strength training with manageable weights can help keep your heart strong while reducing the risk of injury or cardiovascular complications.
**Before starting any new exercise program after the age of 60, especially if you have existing heart conditions or other medical concerns, it’s always a good idea to consult your healthcare provider.** The goal isn’t to push your body to its limits—it’s to stay healthy, active, and independent for years to come.
