9. Leg Pain While Walking (Claudication)
Pain or cramping in the legs during movement may suggest peripheral artery disease (PAD), a form of clogged arteries affecting the limbs.
10. Erectile Dysfunction
In men, difficulty maintaining an erection can be an early sign of poor blood circulation due to narrowed arteries.
When to See a Doctor
Seek medical attention immediately if you experience severe chest pain, shortness of breath, or symptoms of a stroke. Early detection can significantly reduce the risk of complications.\
How to Reduce Your Risk
- Eat a heart-healthy diet (low in saturated fat and processed foods)
- Exercise regularly
- Quit smoking
- Manage stress
- Control blood pressure, cholesterol, and blood sugar
