5. Avoid Caffeine After 2 PM
Caffeine can stay in your system for 6-8 hours. Even if you don’t feel “wired,” it can still be interfering with your ability to reach deep sleep.
6. Create a Wind-Down Routine
Doing the same calming activity every night (reading, light stretching, journaling) signals to your brain that sleep is coming, making it easier to switch off mentally.
A Few Extra Tips
• Keep your phone outside the bedroom, or at least out of arm’s reach
• Avoid heavy meals within 2-3 hours of bedtime
1 in 3 adults can’t fall asleep easily… and most never fix the real cause. 😴 6 simple habits fixed my insomnia — no medication.
